How to Release Anxiety and Be Calm, Grounded, and Present in Motherhood with Chrissy Powers, LMFT
IN THIS CLASS:
Chrissy Powers , a Marriage and Family Therapist specializing in trauma and non-linear movement, shares symptoms of anxiety, why anxiety is common in motherhood, and practical ways to navigate anxiety so you can feel calm, present, and grounded in motherhood.
Download the Releasing Anxiety Workbook to further explore the concepts presented in this class.
YOU WILL LEARN:
What anxiety is and the reasons we feel anxiety
How anxiety can show up in motherhood
Triggers of anxiety in motherhood
How guilt and comparison to others can contribute to anxiety
Why a certain amount of anxiety can be “normal”
How to identify when your anxiety is something more and you might need help
5 hands-on, practical ways to feel calm, grounded and present in motherhood
On the go? Listen to the audio version…
TO FIND MORE FROM CHRISSY:
The AOM Directory: Membership Directory
Website: chrissypowers.com
Social Media: @chrissyjpowers
Book a Coaching Session: chrissypowers.com/coaching
Therapy: chrissypowers.com/therapy
